12.1 km | 01:13:54 | 06:06/km日期: 2021-07-22 21:56 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'42" / 06'04" / 05'49" / 05'53" / 06'30" / 06'08" / 06'13" / 06'04" / 06'07" / 05'58" / 06'02" / 06'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'07" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
134.53 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'30" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'13" | 00:43'19" |
| 8 | 06'04" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 05'58" | 01:01'28" |
| 11 | 06'02" | 01:07'30" |
| 12 | 06'22" | 01:13'52" |
| 12.1 | 05'07" | 01:14'26" |
展開計圈分析
留言 
