12.0 km | 00:55:44 | 04:38/km日期: 2015-03-28 17:17 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 159 - 卡路里: 799 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'30" / 04'29" / 04'38" / 04'43" / 11'49" / 04'30" / 04'35" / 04'43" / 04'39" / 04'41" / 04'34" / 04'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 14'19" (+09'51") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.77 km 
Adidas Takumi sen 2 累積 :
403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'38" | 00:13'37" |
| 4 | 04'43" | 00:18'20" |
| 5 | 11'49" | 00:30'09" |
| 6 | 04'30" | 00:34'39" |
| 7 | 04'35" | 00:39'14" |
| 8 | 04'43" | 00:43'57" |
| 9 | 04'39" | 00:48'36" |
| 10 | 04'41" | 00:53'17" |
| 11 | 04'34" | 00:57'51" |
| 12 | 04'47" | 01:02'38" |
| 12.0 | 13'11" | 01:02'41" |
展開計圈分析
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