| 連續跑12小時是什麼感覺?
這是繼2月新生公園後的第2次體驗
連週的賽事一直不停歇讓膝蓋內側的傷一直反反覆覆未能完全復原
這次沒有訂下任何目標如果腳的狀況允許就一直跑下去
跑完一半的里程第一次有種腰快斷的感覺…哈哈真的好自虐啊!
最後一圈和惠禎姐一起散步回終點兼排乳酸
北大的補給真的很棒!不但豐富又好吃，唯一的缺點是路面太硬不好跑
最後
感謝老闆陪跑
感謝Lily姐豐富的私補
感謝LDS超馬團的大家每次的賽事中都受大家許多照顧
感謝惠禎姐、德治哥、大衛哥熱情的加油鼓勵!
感謝馬場上的跑友們給我的打氣!
3月累積里程 : 186.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'53" | 00:14'10" | | 3 | 06'57" | 00:21'07" | | 4 | 07'01" | 00:28'08" | | 5 | 06'58" | 00:35'06" | | 6 | 07'06" | 00:42'12" | | 7 | 07'37" | 00:49'49" | | 8 | 06'55" | 00:56'44" | | 9 | 06'59" | 01:03'43" | | 10 | 07'03" | 01:10'46" | | 11 | 06'46" | 01:17'32" | | 12 | 07'25" | 01:24'57" | | 13 | 06'57" | 01:31'54" | | 14 | 06'44" | 01:38'38" | | 15 | 07'46" | 01:46'24" | | 16 | 08'32" | 01:54'56" | | 17 | 06'51" | 02:01'47" | | 18 | 07'49" | 02:09'36" | | 19 | 07'07" | 02:16'43" | | 20 | 07'02" | 02:23'45" | | 21 | 07'34" | 02:31'19" | | 22 | 10'07" | 02:41'26" | | 23 | 07'24" | 02:48'50" | | 24 | 06'50" | 02:55'40" | | 25 | 08'57" | 03:04'37" | | 26 | 07'18" | 03:11'55" | | 27 | 07'26" | 03:19'21" | | 28 | 12'19" | 03:31'40" | | 29 | 07'11" | 03:38'51" | | 30 | 07'18" | 03:46'09" | | 31 | 09'46" | 03:55'55" | | 32 | 07'08" | 04:03'03" | | 33 | 07'15" | 04:10'18" | | 34 | 14'01" | 04:24'19" | | 35 | 08'00" | 04:32'19" | | 36 | 07'09" | 04:39'28" | | 37 | 10'45" | 04:50'13" | | 38 | 07'12" | 04:57'25" | | 39 | 06'52" | 05:04'17" | | 40 | 08'40" | 05:12'57" | | 41 | 07'01" | 05:19'58" | | 42 | 07'19" | 05:27'17" | | 43 | 54'20" | 06:21'37" | | 44 | 12'24" | 06:34'01" | | 45 | 10'52" | 06:44'53" | | 46 | 11'11" | 06:56'04" | | 47 | 07'21" | 07:03'25" | | 48 | 07'17" | 07:10'42" | | 49 | 09'32" | 07:20'14" | | 50 | 09'20" | 07:29'34" | | 51 | 07'03" | 07:36'37" | | 52 | 10'29" | 07:47'06" | | 53 | 06'47" | 07:53'53" | | 54 | 06'53" | 08:00'46" | | 55 | 09'27" | 08:10'13" | | 56 | 08'08" | 08:18'21" | | 57 | 11'16" | 08:29'37" | | 58 | 07'21" | 08:36'58" | | 59 | 14'52" | 08:51'50" | | 60 | 08'20" | 09:00'10" | | 61 | 08'29" | 09:08'39" | | 62 | 12'24" | 09:21'03" | | 63 | 10'41" | 09:31'44" | | 64 | 08'26" | 09:40'10" | | 65 | 26'29" | 10:06'39" | | 66 | 08'25" | 10:15'04" | | 67 | 07'50" | 10:22'54" | | 68 | 08'51" | 10:31'45" | | 69 | 09'15" | 10:41'00" | | 70 | 09'21" | 10:50'21" | | 71 | 09'01" | 10:59'22" | | 72 | 09'31" | 11:08'53" | | 73 | 08'11" | 11:17'04" | | 74 | 08'45" | 11:25'49" | | 75 | 11'16" | 11:37'05" | | 76 | 11'45" | 11:48'50" | | 76.5 | 19'25" | 11:59'21" |
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12 H | 74.3 km | 09:41/km | 第21馬
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