5.0 km | 00:31:39 | 06:19/km日期: 2015-03-29 07:24 - 地點: 南湖國小 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 279 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'07" / 06'19" / 06'11" / 06'04" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'49") | 233 / 233 |
| 2 | | 07'09" (+01'13") | 234 / 467 |
| 3 | | 06'57" (+01'01") | 233 / 700 |
| 4 | | 06'42" (+00'46") | 228 / 929 |
| 5 | | 06'33" (+00'37") | 232 / 1162 |
| 6 | | 06'34" (+00'38") | 234 / 1397 |
| 7 | | 06'11" (+00'15") | 235 / 1632 |
| 8 | | 06'13" (+00'17") | 235 / 1868 |
| 9 | | 06'06" (+00'10") | 236 / 2104 |
| 10 | | 06'12" (+00'16") | 232 / 2337 |
| 11 | | 06'10" (+00'14") | 234 / 2572 |
| 12 | | 06'09" (+00'13") | 232 / 2804 |
| 13 | | 06'08" (+00'12") | 230 / 3034 |
| 14 | | 06'06" (+00'10") | 235 / 3269 |
| 15 | | 06'08" (+00'12") | 228 / 3497 |
| 16 | | 05'59" (+00'03") | 233 / 3731 |
| 17 | | 06'06" (+00'10") | 229 / 3960 |
| 18 | | 06'02" (+00'06") | 230 / 4191 |
| 19 | | 06'03" (+00'07") | 229 / 4420 |
| 20 | | 05'56" | 231 / 4652 |
| 21 | | 05'56" | 235 / 4888 |
| 22 | | 05'26" | 115 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
208.47 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'11" | 00:19'37" |
| 4 | 06'04" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 5.0 | 04'27" | 00:31'40" |
展開計圈分析
留言 
