22.4 km | 01:44:56 | 04:41/km日期: 2015-02-28 08:46 - 總爬升: 245 m - 地點: 旗山大林-甲仙 - 平均心率: 162 - 卡路里: 1145 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'52" / 04'49" / 04'47" / 04'48" / 04'47" / 04'42" / 04'35" / 04'34" / 04'36" / 04'41" / 04'14" / 04'30" / 05'00" / 04'49" / 04'19" / 05'42" / 04'28" / 04'27" / 04'37" / 04'33" / 04'39" / 04'46" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'34" | 00:37'54" |
| 9 | 04'36" | 00:42'30" |
| 10 | 04'41" | 00:47'11" |
| 11 | 04'14" | 00:51'25" |
| 12 | 04'30" | 00:55'55" |
| 13 | 05'00" | 01:00'55" |
| 14 | 04'49" | 01:05'44" |
| 15 | 04'19" | 01:10'03" |
| 16 | 05'42" | 01:15'45" |
| 17 | 04'28" | 01:20'13" |
| 18 | 04'27" | 01:24'40" |
| 19 | 04'37" | 01:29'17" |
| 20 | 04'33" | 01:33'50" |
| 21 | 04'39" | 01:38'29" |
| 22 | 04'46" | 01:43'15" |
| 22.4 | 04'21" | 01:44'56" |
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