13.3 km | 01:13:27 | 05:31/km日期: 2015-04-01 05:29 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 05'29" / 05'20" / 05'17" / 05'07" / 05'15" / 05'42" / 05'41" / 05'37" / 05'35" / 05'36" / 05'38" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 978 / 978 |
| 2 | | 05'28" (+00'18") | 998 / 1977 |
| 3 | | 05'20" (+00'10") | 993 / 2970 |
| 4 | | 05'16" (+00'06") | 1006 / 3976 |
| 5 | | 05'10" | 984 / 4961 |
| 6 | | 05'13" (+00'03") | 1007 / 5968 |
| 7 | | 05'39" (+00'29") | 979 / 6948 |
| 8 | | 05'41" (+00'31") | 999 / 7947 |
| 9 | | 05'37" (+00'27") | 1004 / 8952 |
| 10 | | 05'35" (+00'25") | 1014 / 9967 |
| 11 | | 05'35" (+00'25") | 987 / 10954 |
| 12 | | 05'36" (+00'26") | 1000 / 11955 |
| 13 | | 05'33" (+00'23") | 997 / 12953 |
| 14 | | 05'38" (+00'28") | 325 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
100.77 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'07" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'42" | 00:38'13" |
| 8 | 05'41" | 00:43'54" |
| 9 | 05'37" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'36" | 01:00'42" |
| 12 | 05'38" | 01:06'20" |
| 13 | 05'34" | 01:11'54" |
| 13.3 | 05'33" | 01:13'27" |
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