10.0 km | 00:58:09 | 05:48/km日期: 2015-03-30 17:59 - 地點: 團練路線 - 天氣: 熱了 - 卡路里: 667 Cal - 總步數: 10680 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'07" / 06'06" / 05'51" / 05'38" / 05'33" / 05'52" / 05'46" / 05'58" / 05'42" / 05'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'42") | 1011 / 1011 | 182 / 89 |
| 2 | | 06'06" (+00'42") | 988 / 2000 | 181 / 90 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 | 181 / 94 |
| 4 | | 05'37" (+00'13") | 1002 / 4003 | 183 / 96 |
| 5 | | 05'42" (+00'18") | 1005 / 5008 | 183 / 95 |
| 6 | | 05'50" (+00'26") | 994 / 6003 | 184 / 92 |
| 7 | | 05'49" (+00'25") | 1001 / 7005 | 184 / 92 |
| 8 | | 05'55" (+00'31") | 996 / 8001 | 184 / 91 |
| 9 | | 05'41" (+00'17") | 1002 / 9004 | 184 / 95 |
| 10 | | 05'24" | 1000 / 10005 | 183 / 100 |
| 11 | | 11'47" (+06'23") | 8 / 10013 | 100 / 84 |
天氣開始變熱了，說好的6分速呢？怎麼一直催速，我都跟不上了！
3月累積里程 : 141.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'33" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'46" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 05'21" | 00:57'54" |
| 10.0 | 43'51" | 00:58'09" |
展開計圈分析
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