21.1 km | 02:11:32 | 06:13/km日期: 2021-07-25 05:51 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'19" / 05'33" / 05'35" / 05'32" / 05'43" / 07'00" / 05'53" / 06'04" / 06'02" / 06'20" / 09'34" / 06'17" / 06'29" / 06'12" / 06'37" / 06'26" / 08'36" / 06'42" / 07'05" / 06'51" / 07'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+01'01") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+01'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 06'36" (+01'17") | 1000 / 15000 |
| 16 | | 06'25" (+01'06") | 1000 / 16000 |
| 17 | | 06'44" (+01'25") | 1000 / 17000 |
| 18 | | 06'41" (+01'22") | 1000 / 18000 |
| 19 | | 07'04" (+01'45") | 1000 / 19000 |
| 20 | | 06'51" (+01'32") | 1000 / 20000 |
| 21 | | 07'09" (+01'50") | 1000 / 21000 |
| 22 | | 07'09" (+01'50") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'43" | 00:27'42" |
| 6 | 07'00" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 06'04" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 06'20" | 00:59'01" |
| 11 | 09'34" | 01:08'35" |
| 12 | 06'17" | 01:14'52" |
| 13 | 06'29" | 01:21'21" |
| 14 | 06'12" | 01:27'33" |
| 15 | 06'37" | 01:34'10" |
| 16 | 06'26" | 01:40'36" |
| 17 | 08'36" | 01:49'12" |
| 18 | 06'42" | 01:55'54" |
| 19 | 07'05" | 02:02'59" |
| 20 | 06'51" | 02:09'50" |
| 21 | 07'09" | 02:16'59" |
| 21.1 | 07'08" | 02:17'46" |
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