39.5 km | 02:34:13 | 03:54/km日期: 2015-03-29 06:30 - 總爬升: 556 m - 平均心率: 163 - 卡路里: 2308 Cal - 總步數: 10774 - 平均步頻: 69 - 平均步幅: 366 cm - 溫度: 15°C - 濕度: 87%
Pace: 05'38" / 05'01" / 05'05" / 05'38" / 05'34" / 06'05" / 04'23" / 05'09" / 05'13" / 06'25" / 01'41" / 01'38" / 01'44" / 01'37" / 01'48" / 02'55" / 02'36" / 02'14" / 03'12" / 04'09" / 07'03" / 05'03" / 06'48" / 05'14" / 00'32" / 01'20" / 03'35" / 02'41" / 03'32" / 06'38" / 02'53" / 01'36" / 02'02" / 02'13" / 01'53" / 02'05" / 01'48" / 02'40" / 02'35" / 01'29" / 01'48" / 01'49" / 01'36" / 01'55" / 01'33" / 01'40" / 01'40" / 01'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 81.65 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'38" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 06'05" | 00:33'01" |
| 7 | 04'23" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 06'25" | 00:54'11" |
| 11 | 01'41" | 00:55'52" |
| 12 | 01'38" | 00:57'30" |
| 13 | 01'44" | 00:59'14" |
| 14 | 01'37" | 01:00'51" |
| 15 | 01'48" | 01:02'39" |
| 16 | 02'55" | 01:05'34" |
| 17 | 02'36" | 01:08'10" |
| 18 | 02'14" | 01:10'24" |
| 19 | 03'12" | 01:13'36" |
| 20 | 04'09" | 01:17'45" |
| 21 | 07'03" | 01:24'48" |
| 22 | 05'03" | 01:29'51" |
| 23 | 06'48" | 01:36'39" |
| 24 | 05'14" | 01:41'53" |
| 25 | 00'32" | 01:42'25" |
| 26 | 01'20" | 01:43'45" |
| 27 | 03'35" | 01:47'20" |
| 28 | 02'41" | 01:50'01" |
| 29 | 03'32" | 01:53'33" |
| 30 | 06'38" | 02:00'11" |
| 31 | 02'53" | 02:03'04" |
| 32 | 01'36" | 02:04'40" |
| 33 | 02'02" | 02:06'42" |
| 34 | 02'13" | 02:08'55" |
| 35 | 01'53" | 02:10'48" |
| 36 | 02'05" | 02:12'53" |
| 37 | 01'48" | 02:14'41" |
| 38 | 02'40" | 02:17'21" |
| 39 | 02'35" | 02:19'56" |
| 40 | 01'29" | 02:21'25" |
| 41 | 01'48" | 02:23'13" |
| 42 | 01'49" | 02:25'02" |
| 43 | 01'36" | 02:26'38" |
| 44 | 01'55" | 02:28'33" |
| 45 | 01'33" | 02:30'06" |
| 46 | 01'40" | 02:31'46" |
| 47 | 01'40" | 02:33'26" |
| 39.5 | 00'-6" | 02:34'13" |
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