16.3 km | 01:34:42 | 05:48/km日期: 2015-03-18 04:16 - 平均心率: 156 - 卡路里: 909 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'45" / 05'09" / 23'02" / 04'00" / 04'14" / 04'24" / 04'21" / 04'17" / 04'30" / 04'24" / 04'16" / 04'32" / 04'21" / 04'17" / 06'02" / 05'41" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 23'02" | 00:33'56" |
| 4 | 04'00" | 00:37'56" |
| 5 | 04'14" | 00:42'10" |
| 6 | 04'24" | 00:46'34" |
| 7 | 04'21" | 00:50'55" |
| 8 | 04'17" | 00:55'12" |
| 9 | 04'30" | 00:59'42" |
| 10 | 04'24" | 01:04'06" |
| 11 | 04'16" | 01:08'22" |
| 12 | 04'32" | 01:12'54" |
| 13 | 04'21" | 01:17'15" |
| 14 | 04'17" | 01:21'32" |
| 15 | 06'02" | 01:27'34" |
| 16 | 05'41" | 01:33'15" |
| 16.3 | 05'05" | 01:34'42" |
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