22.2 km | 02:25:19 | 06:32/km日期: 2021-07-31 05:14 - 平均心率: 161 - 卡路里: 1229 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'19" / 06'26" / 06'43" / 06'42" / 06'34" / 06'44" / 06'37" / 06'40" / 06'40" / 05'48" / 06'30" / 06'20" / 06'42" / 06'38" / 06'27" / 06'43" / 06'28" / 06'33" / 06'20" / 07'02" / 06'33" / 06'22" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
116.05 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'43" | 00:19'28" |
| 4 | 06'42" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 06'44" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'40" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 05'48" | 01:05'13" |
| 11 | 06'30" | 01:11'43" |
| 12 | 06'20" | 01:18'03" |
| 13 | 06'42" | 01:24'45" |
| 14 | 06'38" | 01:31'23" |
| 15 | 06'27" | 01:37'50" |
| 16 | 06'43" | 01:44'33" |
| 17 | 06'28" | 01:51'01" |
| 18 | 06'33" | 01:57'34" |
| 19 | 06'20" | 02:03'54" |
| 20 | 07'02" | 02:10'56" |
| 21 | 06'33" | 02:17'29" |
| 22 | 06'22" | 02:23'51" |
| 22.2 | 06'20" | 02:25'19" |
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