11.5 km | 01:08:56 | 06:01/km日期: 2015-03-11 19:59 - 卡路里: 1148 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'35" / 06'15" / 06'54" / 05'56" / 05'45" / 06'08" / 05'53" / 05'46" / 05'44" / 05'48" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1003 / 1003 |
| 2 | | 06'16" (+00'41") | 1007 / 2011 |
| 3 | | 06'52" (+01'17") | 1007 / 3019 |
| 4 | | 05'55" (+00'20") | 1004 / 4023 |
| 5 | | 05'45" (+00'10") | 999 / 5023 |
| 6 | | 06'08" (+00'33") | 1007 / 6030 |
| 7 | | 05'53" (+00'18") | 1011 / 7042 |
| 8 | | 05'43" (+00'08") | 1003 / 8046 |
| 9 | | 05'45" (+00'10") | 999 / 9045 |
| 10 | | 05'47" (+00'12") | 1007 / 10053 |
| 11 | | 05'35" | 999 / 11052 |
| 12 | | 04'59" | 467 / 11520 |
3月累積里程 :
225.25 km 
Asics Gt-2000 2E 累積 :
475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 05'53" | 00:43'26" |
| 8 | 05'46" | 00:49'12" |
| 9 | 05'44" | 00:54'56" |
| 10 | 05'48" | 01:00'44" |
| 11 | 05'36" | 01:06'20" |
| 11.5 | 05'42" | 01:08'56" |
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