10.0 km | 00:56:12 | 05:36/km日期: 2021-08-04 20:11 - 平均心率: 164 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'21" / 05'41" / 05'26" / 06'36" / 05'52" / 05'50" / 05'34" / 06'43" / 05'14" / 05'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'49") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 20.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 06'36" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 06'43" | 00:48'03" |
| 9 | 05'14" | 00:53'17" |
| 10 | 05'30" | 00:58'47" |
| 10.0 | 07'12" | 00:58'57" |
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