12.2 km | 01:04:32 | 05:16/km日期: 2015-04-01 19:14 - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'36" / 05'18" / 05'12" / 05'14" / 05'13" / 05'25" / 05'15" / 05'13" / 05'42" / 05'03" / 05'13" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 230 / 12230 |
4月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'42" | 00:48'08" |
| 10 | 05'03" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'04" | 01:03'28" |
| 12.2 | 04'42" | 01:04'33" |
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