12.6 km | 01:26:54 | 06:54/km日期: 2013-05-01 16:54 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'55" / 07'35" / 07'19" / 07'13" / 06'48" / 06'35" / 06'51" / 07'06" / 06'40" / 06'51" / 06'30" / 06'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'25") | 1008 / 1008 |
| 2 | | 07'35" (+01'08") | 1007 / 2016 |
| 3 | | 07'16" (+00'49") | 1011 / 3027 |
| 4 | | 07'15" (+00'48") | 998 / 4025 |
| 5 | | 06'48" (+00'21") | 1011 / 5037 |
| 6 | | 06'33" (+00'06") | 1006 / 6043 |
| 7 | | 06'53" (+00'26") | 1005 / 7049 |
| 8 | | 07'00" (+00'33") | 1008 / 8057 |
| 9 | | 06'48" (+00'21") | 1011 / 9069 |
| 10 | | 06'45" (+00'18") | 1003 / 10072 |
| 11 | | 06'27" | 1020 / 11093 |
| 12 | | 06'18" | 1001 / 12094 |
5月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'35" | 00:15'30" |
| 3 | 07'19" | 00:22'49" |
| 4 | 07'13" | 00:30'02" |
| 5 | 06'48" | 00:36'50" |
| 6 | 06'35" | 00:43'25" |
| 7 | 06'51" | 00:50'16" |
| 8 | 07'06" | 00:57'22" |
| 9 | 06'40" | 01:04'02" |
| 10 | 06'51" | 01:10'53" |
| 11 | 06'30" | 01:17'23" |
| 12 | 06'18" | 01:23'41" |
| 12.6 | 05'27" | 01:26'54" |
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