10.1 km | 01:00:28 | 05:59/km日期: 2015-03-31 19:41 - 卡路里: 600 Cal - 總步數: 10468 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'43" / 05'52" / 05'46" / 05'43" / 05'40" / 05'52" / 06'02" / 06'33" / 06'15" / 05'56" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'02") | 1011 / 1011 | 171 / 101 |
| 2 | | 05'49" (+00'08") | 994 / 2005 | 174 / 98 |
| 3 | | 05'46" (+00'05") | 999 / 3005 | 176 / 98 |
| 4 | | 05'41" | 1003 / 4009 | 177 / 98 |
| 5 | | 05'42" (+00'01") | 991 / 5000 | 178 / 97 |
| 6 | | 05'52" (+00'11") | 1009 / 6009 | 177 / 95 |
| 7 | | 06'01" (+00'20") | 991 / 7001 | 177 / 93 |
| 8 | | 06'34" (+00'53") | 1008 / 8009 | 173 / 87 |
| 9 | | 06'15" (+00'34") | 995 / 9004 | 173 / 91 |
| 10 | | 05'55" (+00'14") | 1000 / 10005 | 176 / 95 |
| 11 | | 10'30" (+04'49") | 98 / 10103 | 15 / 615 |
竹香南北路一圈，車好多，跑起來有點危險，去程逆風回程順風，為什麼去比回還快，總覺得沒什么力。
3月累積里程 :
228.90 km 
母子鱷魚 Y拖-001 累積 :
1001.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 06'02" | 00:40'38" |
| 8 | 06'33" | 00:47'11" |
| 9 | 06'15" | 00:53'26" |
| 10 | 05'56" | 00:59'22" |
| 10.1 | 10'32" | 01:00'28" |
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