17.9 km | 01:57:03 | 06:32/km日期: 2013-05-02 15:43 - 平均心率: 79 - 卡路里: 1091 Cal - 溫度: 22°C - 濕度: 54%
Pace: 06'25" / 06'11" / 05'38" / 05'59" / 06'02" / 06'20" / 06'21" / 06'22" / 10'57" / 06'25" / 06'27" / 06'20" / 06'10" / 06'17" / 06'19" / 06'16" / 06'32" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1003 / 1003 |
2 | | 06'11" (+00'34") | 1015 / 2019 |
3 | | 05'37" | 995 / 3014 |
4 | | 06'00" (+00'23") | 1002 / 4017 |
5 | | 06'01" (+00'24") | 1005 / 5023 |
6 | | 06'19" (+00'42") | 1000 / 6023 |
7 | | 06'20" (+00'43") | 998 / 7021 |
8 | | 06'21" (+00'44") | 1008 / 8029 |
9 | | 10'56" (+05'19") | 1002 / 9032 |
10 | | 06'26" (+00'49") | 1010 / 10042 |
11 | | 06'26" (+00'49") | 1003 / 11046 |
12 | | 06'20" (+00'43") | 1001 / 12047 |
13 | | 06'09" (+00'32") | 1006 / 13053 |
14 | | 06'19" (+00'42") | 1004 / 14057 |
15 | | 06'15" (+00'38") | 1001 / 15059 |
16 | | 06'15" (+00'38") | 1004 / 16063 |
17 | | 06'35" (+00'58") | 999 / 17062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 165.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 05'38" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 06'02" | 00:30'15" |
6 | 06'20" | 00:36'35" |
7 | 06'21" | 00:42'56" |
8 | 06'22" | 00:49'18" |
9 | 10'57" | 01:00'15" |
10 | 06'25" | 01:06'40" |
11 | 06'27" | 01:13'07" |
12 | 06'20" | 01:19'27" |
13 | 06'10" | 01:25'37" |
14 | 06'17" | 01:31'54" |
15 | 06'19" | 01:38'13" |
16 | 06'16" | 01:44'29" |
17 | 06'32" | 01:51'01" |
17.9 | 06'53" | 01:57'03" |