6.2 km | 00:33:05 | 05:22/km日期: 2021-08-08 17:33 - 平均心率: 140 - 卡路里: 295 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'47" / 04'44" / 04'42" / 05'43" / 04'42" / 08'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 400 / 400 |
| 2 | | 04'48" (+00'12") | 400 / 800 |
| 3 | | 04'47" (+00'11") | 400 / 1200 |
| 4 | | 04'41" (+00'05") | 400 / 1600 |
| 5 | | 04'44" (+00'08") | 400 / 2000 |
| 6 | | 04'45" (+00'09") | 400 / 2400 |
| 7 | | 04'44" (+00'08") | 400 / 2800 |
| 8 | | 04'39" (+00'03") | 400 / 3199 |
| 9 | | 04'36" | 400 / 3599 |
| 10 | | 04'43" (+00'07") | 400 / 3999 |
| 11 | | 04'37" (+00'01") | 400 / 4399 |
| 12 | | 04'42" (+00'06") | 400 / 4800 |
| 13 | | 07'59" (+03'23") | 400 / 5200 |
| 14 | | 08'46" (+04'10") | 400 / 5600 |
| 15 | | 06'52" (+02'16") | 400 / 6000 |
| 16 | | 06'10" (+01'34") | 162 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.60 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 05'43" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 08'29" | 00:33'07" |
| 6.2 | 06'09" | 00:34'07" |
展開計圈分析
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