9.3 km | 01:07:47 | 07:15/km日期: 2021-08-07 08:49 - 平均心率: 80 - 卡路里: 306 Cal - 平均步頻: 198
Pace: 06'22" / 06'32" / 06'17" / 08'02" / 06'45" / 06'45" / 07'20" / 08'26" / 09'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'01" (+01'44") | 1000 / 4000 |
| 5 | | 06'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 08'26" (+02'09") | 1000 / 8000 |
| 9 | | 09'02" (+02'45") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 342 / 9342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 08'02" | 00:27'13" |
| 5 | 06'45" | 00:33'58" |
| 6 | 06'45" | 00:40'43" |
| 7 | 07'20" | 00:48'03" |
| 8 | 08'26" | 00:56'29" |
| 9 | 09'02" | 01:05'31" |
| 9.3 | 06'36" | 01:07'47" |
留言 
展開計圈分析
