10.1 km | 00:57:59 | 05:46/km日期: 2021-08-05 16:41 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'21" / 05'17" / 07'09" / 05'39" / 05'42" / 05'27" / 05'09" / 06'19" / 05'56" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 07'09" (+02'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 07'09" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'27" | 00:34'35" |
| 7 | 05'09" | 00:39'44" |
| 8 | 06'19" | 00:46'03" |
| 9 | 05'56" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 10.1 | 05'36" | 00:57'56" |
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