20.3 km | 02:21:06 | 06:57/km日期: 2015-04-03 06:07 - 總爬升: 256 m - 地點: 龍崎 - 天氣: 好熱 - 卡路里: 1350 Cal - 總步數: 18152 - 平均步頻: 128 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 06'04" / 06'11" / 06'16" / 05'51" / 06'01" / 05'48" / 06'33" / 05'56" / 06'04" / 06'03" / 08'11" / 06'04" / 07'23" / 08'18" / 08'28" / 07'23" / 06'35" / 10'25" / 08'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'35") | 1012 / 1012 | 179 / 87 |
| 2 | | 06'03" (+00'16") | 991 / 2003 | 181 / 91 |
| 3 | | 06'11" (+00'24") | 999 / 3002 | 181 / 89 |
| 4 | | 06'31" (+00'44") | 1000 / 4003 | 180 / 84 |
| 5 | | 05'51" (+00'04") | 998 / 5001 | 185 / 91 |
| 6 | | 06'01" (+00'14") | 999 / 6001 | 183 / 90 |
| 7 | | 05'47" | 1000 / 7001 | 184 / 93 |
| 8 | | 06'35" (+00'48") | 1003 / 8005 | 182 / 82 |
| 9 | | 05'52" (+00'05") | 1004 / 9009 | 184 / 92 |
| 10 | | 06'09" (+00'22") | 996 / 10006 | 184 / 88 |
| 11 | | 06'10" (+00'23") | 998 / 11004 | 186 / 86 |
| 12 | | 08'04" (+02'17") | 1002 / 12007 | 96 / 128 |
| 13 | | 06'01" (+00'14") | 993 / 13000 | 150 / 110 |
| 14 | | 07'23" (+01'36") | 1006 / 14006 | 89 / 151 |
| 15 | | 08'34" (+02'47") | 997 / 15004 | 53 / 219 |
| 16 | | 08'20" (+02'33") | 1003 / 16007 | 59 / 203 |
| 17 | | 07'18" (+01'31") | 994 / 17002 | 111 / 123 |
| 18 | | 07'07" (+01'20") | 1003 / 18006 | 98 / 142 |
| 19 | | 10'21" (+04'34") | 994 / 19000 | 10 / 920 |
| 20 | | 08'14" (+02'27") | 1004 / 20005 | 80 / 150 |
| 21 | | 07'26" (+01'39") | 271 / 20276 | 91 / 147 |
天氣好熱，後10k根本是走路比跑步多，太熱跑不起來，呼吸也一直調整不好，下次再加油！
4月累積里程 :
100.19 km 
Skechers gorun4 累積 :
450.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 05'51" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 06'33" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 06'04" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 08'11" | 01:15'21" |
| 13 | 06'04" | 01:21'25" |
| 14 | 07'23" | 01:28'48" |
| 15 | 08'18" | 01:37'06" |
| 16 | 08'28" | 01:45'34" |
| 17 | 07'23" | 01:52'57" |
| 18 | 06'35" | 01:59'32" |
| 19 | 10'25" | 02:09'57" |
| 20 | 08'11" | 02:18'08" |
| 20.3 | 10'41" | 02:21'06" |
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