12.1 km | 01:11:42 | 05:55/km日期: 2015-04-03 16:54 - 卡路里: 653 Cal
Pace: 06'16" / 05'48" / 05'53" / 05'51" / 05'53" / 05'54" / 05'57" / 05'55" / 06'00" / 05'55" / 05'55" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1003 / 1003 |
| 2 | | 05'48" | 1008 / 2012 |
| 3 | | 05'52" (+00'04") | 1004 / 3016 |
| 4 | | 05'51" (+00'03") | 1007 / 4023 |
| 5 | | 05'51" (+00'03") | 996 / 5019 |
| 6 | | 05'55" (+00'07") | 1015 / 6035 |
| 7 | | 05'56" (+00'08") | 1000 / 7035 |
| 8 | | 05'53" (+00'05") | 1003 / 8039 |
| 9 | | 06'01" (+00'13") | 1001 / 9040 |
| 10 | | 05'54" (+00'06") | 1002 / 10042 |
| 11 | | 05'54" (+00'06") | 1006 / 11049 |
| 12 | | 05'50" (+00'02") | 1007 / 12056 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 06'00" | 00:53'27" |
| 10 | 05'55" | 00:59'22" |
| 11 | 05'55" | 01:05'17" |
| 12 | 05'52" | 01:11'09" |
| 12.1 | 05'42" | 01:11'42" |
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