10.9 km | 01:16:30 | 07:00/km日期: 2015-04-05 17:26 - 平均心率: 146 - 卡路里: 717 Cal - 總步數: 13454 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 06'43" / 06'52" / 06'51" / 06'59" / 07'09" / 07'03" / 07'36" / 06'55" / 07'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1009 / 1009 | 173 / 88 |
| 2 | | 06'42" (+00'11") | 1000 / 2009 | 181 / 81 |
| 3 | | 06'51" (+00'20") | 991 / 3001 | 181 / 80 |
| 4 | | 06'51" (+00'20") | 998 / 4000 | 181 / 80 |
| 5 | | 06'57" (+00'26") | 1002 / 5003 | 189 / 75 |
| 6 | | 07'10" (+00'39") | 997 / 6000 | 175 / 79 |
| 7 | | 07'05" (+00'34") | 1005 / 7006 | 181 / 77 |
| 8 | | 07'33" (+01'02") | 995 / 8001 | 167 / 79 |
| 9 | | 07'00" (+00'29") | 999 / 9001 | 170 / 84 |
| 10 | | 07'23" (+00'52") | 998 / 9999 | 164 / 82 |
| 11 | | 06'56" (+00'25") | 919 / 10919 | 169 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 22.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'51" | 00:26'57" |
| 5 | 06'59" | 00:33'56" |
| 6 | 07'09" | 00:41'05" |
| 7 | 07'03" | 00:48'08" |
| 8 | 07'36" | 00:55'44" |
| 9 | 06'55" | 01:02'39" |
| 10 | 07'23" | 01:10'02" |
| 10.9 | 07'01" | 01:16'30" |
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