9.3 km | 00:59:25 | 06:21/km日期: 2021-08-13 22:59 - 總爬升: 131 m - 平均心率: 178 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'21" / 06'20" / 06'32" / 06'19" / 06'31" / 06'18" / 06'20" / 06'10" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'16" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 346 / 9346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 46.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'31" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 9.3 | 06'20" | 00:59'19" |
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