8.3 km | 00:43:11 | 05:12/km日期: 2021-08-10 16:37 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 06'31" / 05'14" / 05'38" / 06'03" / 05'18" / 04'56" / 04'59" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 400 / 400 |
| 2 | | 07'47" (+02'55") | 400 / 800 |
| 3 | | 05'43" (+00'51") | 400 / 1200 |
| 4 | | 05'15" (+00'23") | 400 / 1600 |
| 5 | | 04'59" (+00'07") | 400 / 2000 |
| 6 | | 05'18" (+00'26") | 400 / 2400 |
| 7 | | 04'53" (+00'01") | 400 / 2800 |
| 8 | | 05'00" (+00'08") | 400 / 3199 |
| 9 | | 05'08" (+00'16") | 400 / 3599 |
| 10 | | 05'15" (+00'23") | 400 / 3999 |
| 11 | | 05'40" (+00'48") | 400 / 4399 |
| 12 | | 04'57" (+00'05") | 400 / 4800 |
| 13 | | 05'02" (+00'10") | 400 / 5200 |
| 14 | | 05'00" (+00'08") | 400 / 5600 |
| 15 | | 04'54" (+00'02") | 400 / 6000 |
| 16 | | 04'52" | 400 / 6400 |
| 17 | | 04'54" (+00'02") | 400 / 6800 |
| 18 | | 04'54" (+00'02") | 400 / 7200 |
| 19 | | 04'59" (+00'07") | 400 / 7600 |
| 20 | | 04'59" (+00'07") | 400 / 8000 |
| 21 | | 06'31" (+01'39") | 304 / 8304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
8月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 06'03" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 04'56" | 00:33'40" |
| 7 | 04'59" | 00:38'39" |
| 8 | 04'53" | 00:43'32" |
| 8.3 | 06'33" | 00:45'32" |
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