10.5 km | 01:01:29 | 05:51/km日期: 2021-08-12 06:20 - 總爬升: 225 m - 卡路里: 643 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 05'17" / 04'59" / 05'17" / 05'35" / 06'38" / 05'05" / 05'17" / 04'54" / 05'01" / 05'57" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+01'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+01'02") | 1000 / 10000 |
| 11 | | 14'52" (+09'58") | 493 / 10493 |
8月累積里程 :
162.56 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'35" | 00:21'08" |
| 5 | 06'38" | 00:27'46" |
| 6 | 05'05" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 04'54" | 00:43'02" |
| 9 | 05'01" | 00:48'03" |
| 10 | 05'57" | 00:54'00" |
| 10.5 | 08'46" | 00:58'20" |
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