10.2 km | 01:01:45 | 06:03/km日期: 2015-04-05 15:19 - 地點: 南州二高下 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'56" / 06'00" / 06'40" / 05'56" / 06'08" / 06'00" / 06'08" / 05'48" / 07'44" / 04'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1004 / 1004 |
| 2 | | 06'08" (+00'15") | 1002 / 2006 |
| 3 | | 06'44" (+00'51") | 991 / 2998 |
| 4 | | 06'03" (+00'10") | 1002 / 4000 |
| 5 | | 06'09" (+00'16") | 1006 / 5007 |
| 6 | | 06'02" (+00'09") | 997 / 6004 |
| 7 | | 06'07" (+00'14") | 996 / 7000 |
| 8 | | 06'13" (+00'20") | 997 / 7997 |
| 9 | | 05'55" (+00'02") | 998 / 8995 |
| 10 | | 05'53" | 1006 / 10001 |
| 11 | | 06'10" (+00'17") | 89 / 10090 |
4月累積里程 :
186.57 km 
Y拖 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'40" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 05'48" | 00:48'36" |
| 9 | 07'44" | 00:56'20" |
| 10 | 04'36" | 01:00'56" |
| 10.1 | 11'51" | 01:02'00" |
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