10.3 km | 01:40:57 | 09:45/km日期: 2021-08-14 05:30 - 平均心率: 126 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'14" / 07'06" / 06'57" / 08'39" / 09'28" / 17'18" / 11'17" / 09'33" / 06'44" / 10'55" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 08'38" (+01'55") | 1000 / 4000 |
| 5 | | 09'28" (+02'45") | 1000 / 5000 |
| 6 | | 17'17" (+10'34") | 1000 / 6000 |
| 7 | | 11'17" (+04'34") | 1000 / 7000 |
| 8 | | 09'33" (+02'50") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 10'54" (+04'11") | 1000 / 10000 |
| 11 | | 17'04" (+10'21") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 08'39" | 00:29'56" |
| 5 | 09'28" | 00:39'24" |
| 6 | 17'18" | 00:56'42" |
| 7 | 11'17" | 01:07'59" |
| 8 | 09'33" | 01:17'32" |
| 9 | 06'44" | 01:24'16" |
| 10 | 10'55" | 01:35'11" |
| 10.3 | 17'04" | 01:40'57" |
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