13.2 km | 01:13:41 | 05:34/km日期: 2021-08-13 17:55 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 174 - PM2.5: 良好(11)
Pace: 06'12" / 05'47" / 05'51" / 05'46" / 05'32" / 05'43" / 05'42" / 05'45" / 05'23" / 05'12" / 05'17" / 05'20" / 15'14" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 400 / 400 |
| 2 | | 05'37" (+00'34") | 400 / 800 |
| 3 | | 07'05" (+02'02") | 400 / 1200 |
| 4 | | 05'27" (+00'24") | 400 / 1600 |
| 5 | | 06'01" (+00'58") | 400 / 2000 |
| 6 | | 05'49" (+00'46") | 400 / 2400 |
| 7 | | 05'57" (+00'54") | 400 / 2800 |
| 8 | | 05'52" (+00'49") | 400 / 3199 |
| 9 | | 05'56" (+00'53") | 400 / 3599 |
| 10 | | 05'27" (+00'24") | 400 / 3999 |
| 11 | | 05'16" (+00'13") | 400 / 4399 |
| 12 | | 05'36" (+00'33") | 400 / 4800 |
| 13 | | 05'47" (+00'44") | 400 / 5200 |
| 14 | | 05'43" (+00'40") | 400 / 5600 |
| 15 | | 05'44" (+00'41") | 400 / 6000 |
| 16 | | 05'36" (+00'33") | 400 / 6400 |
| 17 | | 05'43" (+00'40") | 400 / 6800 |
| 18 | | 05'46" (+00'43") | 400 / 7200 |
| 19 | | 05'37" (+00'34") | 400 / 7600 |
| 20 | | 05'52" (+00'49") | 400 / 8000 |
| 21 | | 05'22" (+00'19") | 400 / 8400 |
| 22 | | 05'17" (+00'14") | 400 / 8800 |
| 23 | | 05'03" | 400 / 9200 |
| 24 | | 05'24" (+00'21") | 400 / 9600 |
| 25 | | 05'19" (+00'16") | 400 / 10000 |
| 26 | | 05'11" (+00'08") | 400 / 10400 |
| 27 | | 05'09" (+00'06") | 400 / 10800 |
| 28 | | 05'25" (+00'22") | 400 / 11200 |
| 29 | | 05'17" (+00'14") | 400 / 11600 |
| 30 | | 05'28" (+00'25") | 400 / 12000 |
| 31 | | 15'14" (+10'11") | 400 / 12400 |
| 32 | | 15'00" (+09'57") | 400 / 12800 |
| 33 | | 14'42" (+09'39") | 400 / 13200 |
| 34 | | 12'53" (+07'50") | 15 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
8月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'23" | 00:51'41" |
| 10 | 05'12" | 00:56'53" |
| 11 | 05'17" | 01:02'10" |
| 12 | 05'20" | 01:07'30" |
| 13 | 15'14" | 01:22'44" |
| 13.2 | 13'40" | 01:25'41" |
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