41.3 km | 04:16:39 | 06:12/km日期: 2013-05-04 04:16 - 總爬升: 312 m - 地點: 桃園縣 - 天氣: 時晴. - 卡路里: 2335 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'50" / 05'38" / 05'30" / 05'55" / 05'10" / 05'53" / 05'31" / 05'37" / 05'52" / 05'53" / 05'39" / 05'12" / 05'59" / 06'07" / 06'24" / 08'58" / 05'52" / 06'43" / 05'36" / 05'25" / 05'46" / 07'45" / 08'06" / 05'36" / 06'01" / 06'12" / 06'29" / 07'15" / 07'50" / 07'48" / 06'45" / 06'13" / 06'12" / 06'23" / 06'01" / 06'09" / 06'25" / 06'26" / 05'48" / 05'41" / 05'24" / 05'13" /
2013/5/4 上午 04:16:00, 37.28 km, Duration: 0.04:16:42(累計:46km)
累.....人的LSD .....38km終於跑到了......
今天反方向跑......沒先跑山外路及大古山.....
....16km後才開始登山..........
雖然風景很好不過累人...
下了大古山，遇到錢同學，他騎車出來.....
我的裝扮若是非熟人是認不出來的...
匆匆Say Hi 後各跑(騎)各的.......
原本想往五酒桶山跑上去，不過體力好像不是很夠，於是放棄.....
改跑平地接到油管路回家...
體重:
68.7
67.4
http://tw.myblog.yahoo.com/whale-12012006/article?mid=910
5月累積里程 : 327.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'55" | 00:22'53" |
| 5 | 05'10" | 00:28'03" |
| 6 | 05'53" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'52" | 00:50'56" |
| 10 | 05'53" | 00:56'49" |
| 11 | 05'39" | 01:02'28" |
| 12 | 05'12" | 01:07'40" |
| 13 | 05'59" | 01:13'39" |
| 14 | 06'07" | 01:19'46" |
| 15 | 06'24" | 01:26'10" |
| 16 | 08'58" | 01:35'08" |
| 17 | 05'52" | 01:41'00" |
| 18 | 06'43" | 01:47'43" |
| 19 | 05'36" | 01:53'19" |
| 20 | 05'25" | 01:58'44" |
| 21 | 05'46" | 02:04'30" |
| 22 | 07'45" | 02:12'15" |
| 23 | 08'06" | 02:20'21" |
| 24 | 05'36" | 02:25'57" |
| 25 | 06'01" | 02:31'58" |
| 26 | 06'12" | 02:38'10" |
| 27 | 06'29" | 02:44'39" |
| 28 | 07'15" | 02:51'54" |
| 29 | 07'50" | 02:59'44" |
| 30 | 07'48" | 03:07'32" |
| 31 | 06'45" | 03:14'17" |
| 32 | 06'13" | 03:20'30" |
| 33 | 06'12" | 03:26'42" |
| 34 | 06'23" | 03:33'05" |
| 35 | 06'01" | 03:39'06" |
| 36 | 06'09" | 03:45'15" |
| 37 | 06'25" | 03:51'40" |
| 38 | 06'26" | 03:58'06" |
| 39 | 05'48" | 04:03'54" |
| 40 | 05'41" | 04:09'35" |
| 41 | 05'24" | 04:14'59" |
| 41.3 | 05'13" | 04:16'39" |
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