9.4 km | 00:50:46 | 05:23/km日期: 2021-08-16 05:35 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 172
Pace: 06'13" / 06'09" / 05'02" / 06'00" / 05'47" / 05'26" / 05'12" / 05'21" / 05'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 431 / 9431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'02" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'12" | 00:39'49" |
| 8 | 05'21" | 00:45'10" |
| 9 | 05'20" | 00:50'30" |
| 9.4 | 06'56" | 00:53'30" |
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