14.1 km | 01:27:52 | 06:14/km日期: 2015-04-05 20:35 - 總爬升: 181 m - 地點: 礁中河堤 - 天氣: 月明星稀 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'27" / 05'55" / 06'15" / 06'26" / 05'45" / 06'08" / 05'53" / 06'07" / 06'07" / 05'50" / 06'11" / 07'17" / 06'42" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 990 / 990 |
| 2 | | 05'56" (+00'10") | 1011 / 2002 |
| 3 | | 06'10" (+00'24") | 995 / 2997 |
| 4 | | 06'26" (+00'40") | 1014 / 4012 |
| 5 | | 05'46" | 996 / 5009 |
| 6 | | 06'07" (+00'21") | 1002 / 6011 |
| 7 | | 05'53" (+00'07") | 1012 / 7023 |
| 8 | | 06'09" (+00'23") | 1010 / 8034 |
| 9 | | 06'00" (+00'14") | 997 / 9032 |
| 10 | | 05'57" (+00'11") | 999 / 10031 |
| 11 | | 06'09" (+00'23") | 1002 / 11033 |
| 12 | | 07'16" (+01'30") | 1008 / 12041 |
| 13 | | 06'40" (+00'54") | 1005 / 13047 |
| 14 | | 06'20" (+00'34") | 1005 / 14052 |
| 15 | | 05'58" (+00'12") | 33 / 14085 |
平均練跑用5分速的老公，忍受龜速連續陪了三天的夜跑，幸福++ ^^
4月累積里程 : 101.86 km
Android - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 05'45" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 06'07" | 00:48'56" |
| 9 | 06'07" | 00:55'03" |
| 10 | 05'50" | 01:00'53" |
| 11 | 06'11" | 01:07'04" |
| 12 | 07'17" | 01:14'21" |
| 13 | 06'42" | 01:21'03" |
| 14 | 06'19" | 01:27'22" |
| 14.1 | 05'49" | 01:27'52" |
展開計圈分析
留言 
