10.6 km | 00:49:48 | 04:41/km日期: 2021-08-16 19:51 - 平均心率: 180 - 卡路里: 706 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 05'13" / 04'46" / 04'32" / 04'52" / 04'34" / 04'31" / 04'44" / 04'52" / 04'21" / 03'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'32" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'56") | 1000 / 4000 |
| 5 | | 04'34" (+00'39") | 1000 / 5000 |
| 6 | | 04'30" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'48") | 1000 / 7000 |
| 8 | | 04'52" (+00'57") | 1000 / 8000 |
| 9 | | 04'20" (+00'25") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 05'28" (+01'33") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
162.56 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'34" | 00:23'57" |
| 6 | 04'31" | 00:28'28" |
| 7 | 04'44" | 00:33'12" |
| 8 | 04'52" | 00:38'04" |
| 9 | 04'21" | 00:42'25" |
| 10 | 03'56" | 00:46'21" |
| 10.6 | 05'27" | 00:49'41" |
展開計圈分析
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