42.9 km | 05:24:58 | 07:34/km日期: 2021-08-22 05:00 - 總爬升: 557 m - 平均心率: 169 - 卡路里: 4275 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'53" / 06'47" / 06'40" / 06'57" / 06'35" / 05'24" / 05'03" / 05'15" / 05'10" / 05'25" / 06'00" / 06'18" / 06'43" / 07'17" / 07'56" / 07'16" / 06'01" / 05'40" / 05'55" / 05'38" / 06'00" / 07'36" / 07'10" / 08'21" / 08'33" / 08'09" / 08'18" / 07'16" / 07'58" / 06'55" / 06'39" / 09'06" / 08'05" / 09'26" / 09'46" / 10'26" / 09'50" / 08'43" / 09'18" / 10'13" / 09'12" / 09'20" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'43") | 1000 / 2000 |
| 3 | | 06'39" (+01'36") | 1000 / 3000 |
| 4 | | 06'57" (+01'54") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'17" (+01'14") | 1000 / 12000 |
| 13 | | 06'43" (+01'40") | 1000 / 13000 |
| 14 | | 07'17" (+02'14") | 1000 / 14000 |
| 15 | | 07'55" (+02'52") | 1000 / 15000 |
| 16 | | 07'15" (+02'12") | 1000 / 16000 |
| 17 | | 06'01" (+00'58") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'55" (+00'52") | 1000 / 19000 |
| 20 | | 05'37" (+00'34") | 1000 / 20000 |
| 21 | | 06'00" (+00'57") | 1000 / 21000 |
| 22 | | 07'35" (+02'32") | 1000 / 22000 |
| 23 | | 07'09" (+02'06") | 1000 / 23000 |
| 24 | | 08'21" (+03'18") | 1000 / 24000 |
| 25 | | 08'32" (+03'29") | 1000 / 25000 |
| 26 | | 08'09" (+03'06") | 1000 / 26000 |
| 27 | | 08'17" (+03'14") | 1000 / 27000 |
| 28 | | 07'16" (+02'13") | 1000 / 28000 |
| 29 | | 07'58" (+02'55") | 1000 / 29000 |
| 30 | | 06'54" (+01'51") | 1000 / 30000 |
| 31 | | 06'39" (+01'36") | 1000 / 31000 |
| 32 | | 08'11" (+03'08") | 1000 / 32000 |
| 33 | | 08'59" (+03'56") | 1000 / 33000 |
| 34 | | 09'25" (+04'22") | 1000 / 34000 |
| 35 | | 09'45" (+04'42") | 1000 / 35000 |
| 36 | | 10'26" (+05'23") | 1000 / 36000 |
| 37 | | 09'49" (+04'46") | 1000 / 37000 |
| 38 | | 08'42" (+03'39") | 1000 / 38000 |
| 39 | | 09'18" (+04'15") | 1000 / 39000 |
| 40 | | 10'12" (+05'09") | 1000 / 40000 |
| 41 | | 09'12" (+04'09") | 1000 / 41000 |
| 42 | | 09'20" (+04'17") | 1000 / 42000 |
| 43 | | 15'15" (+10'12") | 901 / 42901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
180.17 km 
阿字拖 淺藍 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'57" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 05'24" | 00:39'16" |
| 7 | 05'03" | 00:44'19" |
| 8 | 05'15" | 00:49'34" |
| 9 | 05'10" | 00:54'44" |
| 10 | 05'25" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 06'18" | 01:12'27" |
| 13 | 06'43" | 01:19'10" |
| 14 | 07'17" | 01:26'27" |
| 15 | 07'56" | 01:34'23" |
| 16 | 07'16" | 01:41'39" |
| 17 | 06'01" | 01:47'40" |
| 18 | 05'40" | 01:53'20" |
| 19 | 05'55" | 01:59'15" |
| 20 | 05'38" | 02:04'53" |
| 21 | 06'00" | 02:10'53" |
| 22 | 07'36" | 02:18'29" |
| 23 | 07'10" | 02:25'39" |
| 24 | 08'21" | 02:34'00" |
| 25 | 08'33" | 02:42'33" |
| 26 | 08'09" | 02:50'42" |
| 27 | 08'18" | 02:59'00" |
| 28 | 07'16" | 03:06'16" |
| 29 | 07'58" | 03:14'14" |
| 30 | 06'55" | 03:21'09" |
| 31 | 06'39" | 03:27'48" |
| 32 | 09'06" | 03:36'54" |
| 33 | 08'05" | 03:44'59" |
| 34 | 09'26" | 03:54'25" |
| 35 | 09'46" | 04:04'11" |
| 36 | 10'26" | 04:14'37" |
| 37 | 09'50" | 04:24'27" |
| 38 | 08'43" | 04:33'10" |
| 39 | 09'18" | 04:42'28" |
| 40 | 10'13" | 04:52'41" |
| 41 | 09'12" | 05:01'53" |
| 42 | 09'20" | 05:11'13" |
| 42.9 | 15'16" | 05:24'59" |
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