10.1 km | 01:03:19 | 06:17/km日期: 2015-04-05 15:01 - 地點: 翁子國小 - 天氣: 晴 - 卡路里: 866 Cal - 溫度: 30°C - 濕度: 55%
Pace: 07'43" / 06'17" / 06'27" / 06'07" / 05'54" / 06'00" / 05'55" / 05'52" / 06'15" / 06'07" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'47") | 1013 / 1013 |
2 | | 06'16" (+00'22") | 997 / 2011 |
3 | | 06'26" (+00'32") | 1009 / 3020 |
4 | | 06'05" (+00'11") | 997 / 4018 |
5 | | 05'55" (+00'01") | 1011 / 5029 |
6 | | 05'58" (+00'04") | 996 / 6026 |
7 | | 05'54" | 1011 / 7038 |
8 | | 05'54" | 1000 / 8038 |
9 | | 06'14" (+00'20") | 1007 / 9046 |
10 | | 06'07" (+00'13") | 1007 / 10053 |
11 | | 06'04" (+00'10") | 63 / 10116 |
4月累積里程 :
231.72 km Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'17" | 00:14'00" |
3 | 06'27" | 00:20'27" |
4 | 06'07" | 00:26'34" |
5 | 05'54" | 00:32'28" |
6 | 06'00" | 00:38'28" |
7 | 05'55" | 00:44'23" |
8 | 05'52" | 00:50'15" |
9 | 06'15" | 00:56'30" |
10 | 06'07" | 01:02'37" |
10.1 | 11'39" | 01:03'19" |