6.0 km | 00:31:04 | 05:08/km日期: 2015-04-04 05:50 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'12" / 05'06" / 05'09" / 05'12" / 05'04" / 04'58" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 384 / 384 |
| 2 | | 05'14" (+00'44") | 401 / 785 |
| 3 | | 05'03" (+00'33") | 408 / 1193 |
| 4 | | 05'02" (+00'32") | 406 / 1600 |
| 5 | | 05'08" (+00'38") | 405 / 2006 |
| 6 | | 05'11" (+00'41") | 407 / 2413 |
| 7 | | 05'09" (+00'39") | 407 / 2821 |
| 8 | | 05'09" (+00'39") | 403 / 3224 |
| 9 | | 05'11" (+00'41") | 404 / 3629 |
| 10 | | 05'09" (+00'39") | 404 / 4034 |
| 11 | | 05'08" (+00'38") | 401 / 4435 |
| 12 | | 05'03" (+00'33") | 398 / 4834 |
| 13 | | 05'07" (+00'37") | 409 / 5244 |
| 14 | | 05'11" (+00'41") | 407 / 5651 |
| 15 | | 04'30" | 410 / 6061 |
4月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 04'58" | 00:30'41" |
| 6.0 | 11'36" | 00:31'04" |
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