13.1 km | 01:17:23 | 05:54/km日期: 2015-04-06 17:04 - 卡路里: 707 Cal
Pace: 06'15" / 06'04" / 05'59" / 05'57" / 05'57" / 05'49" / 05'59" / 05'49" / 05'42" / 05'48" / 05'48" / 05'54" / 05'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1001 / 1001 |
| 2 | | 06'03" (+00'23") | 1006 / 2007 |
| 3 | | 05'58" (+00'18") | 1006 / 3013 |
| 4 | | 05'56" (+00'16") | 1000 / 4014 |
| 5 | | 05'55" (+00'15") | 1009 / 5023 |
| 6 | | 05'49" (+00'09") | 992 / 6015 |
| 7 | | 06'01" (+00'21") | 1006 / 7022 |
| 8 | | 05'47" (+00'07") | 1005 / 8028 |
| 9 | | 05'40" | 1002 / 9031 |
| 10 | | 05'47" (+00'07") | 1007 / 10038 |
| 11 | | 05'50" (+00'10") | 1000 / 11039 |
| 12 | | 05'52" (+00'12") | 1005 / 12044 |
| 13 | | 05'49" (+00'09") | 1001 / 13046 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'49" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'49" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 05'48" | 00:59'19" |
| 11 | 05'48" | 01:05'07" |
| 12 | 05'54" | 01:11'01" |
| 13 | 05'48" | 01:16'49" |
| 13.1 | 06'31" | 01:17'23" |
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