7.5 km | 00:57:07 | 07:37/km日期: 2021-08-17 20:22 - 平均心率: 142 - 卡路里: 433 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'18" / 07'06" / 08'51" / 08'09" / 08'17" / 08'19" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'34") | 1000 / 1000 |
| 2 | | 07'05" (+03'21") | 1000 / 2000 |
| 3 | | 18'36" (+14'52") | 107 / 2107 |
| 4 | | 04'27" (+00'43") | 200 / 2307 |
| 5 | | 15'02" (+11'18") | 132 / 2440 |
| 6 | | 03'56" (+00'12") | 200 / 2640 |
| 7 | | 15'36" (+11'52") | 128 / 2768 |
| 8 | | 04'12" (+00'28") | 200 / 2968 |
| 9 | | 13'34" (+09'50") | 147 / 3115 |
| 10 | | 03'48" (+00'04") | 200 / 3315 |
| 11 | | 18'05" (+14'21") | 110 / 3426 |
| 12 | | 04'18" (+00'34") | 200 / 3626 |
| 13 | | 13'01" (+09'17") | 153 / 3779 |
| 14 | | 03'44" | 200 / 3979 |
| 15 | | 15'31" (+11'47") | 128 / 4108 |
| 16 | | 04'02" (+00'18") | 200 / 4308 |
| 17 | | 12'49" (+09'05") | 155 / 4464 |
| 18 | | 03'53" (+00'09") | 200 / 4664 |
| 19 | | 14'35" (+10'51") | 137 / 4801 |
| 20 | | 04'02" (+00'18") | 200 / 5001 |
| 21 | | 13'40" (+09'56") | 146 / 5148 |
| 22 | | 03'47" (+00'03") | 200 / 5348 |
| 23 | | 15'38" (+11'54") | 127 / 5475 |
| 24 | | 06'29" (+02'45") | 1000 / 6475 |
| 25 | | 06'05" (+02'21") | 1000 / 7475 |
| 26 | | 08'40" (+04'56") | 10 / 7486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 08'51" | 00:23'15" |
| 4 | 08'09" | 00:31'24" |
| 5 | 08'17" | 00:39'41" |
| 6 | 08'19" | 00:48'00" |
| 7 | 06'18" | 00:54'18" |
| 7.5 | 05'47" | 00:57'07" |
展開計圈分析
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