12.1 km | 01:04:37 | 05:19/km日期: 2015-04-06 05:12 - 地點: 澄清湖 - 天氣: 比昨天涼一點 - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'27" / 05'22" / 05'25" / 05'27" / 05'41" / 05'24" / 06'14" / 04'46" / 04'54" / 05'10" / 05'29" / 04'45" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'42") | 1000 / 1000 |
2 | | 05'22" (+00'38") | 1000 / 2000 |
3 | | 05'24" (+00'40") | 1000 / 3000 |
4 | | 05'26" (+00'42") | 1000 / 4000 |
5 | | 05'41" (+00'57") | 1000 / 5000 |
6 | | 05'23" (+00'39") | 1000 / 6000 |
7 | | 06'14" (+01'30") | 1000 / 7000 |
8 | | 04'45" (+00'01") | 1000 / 8000 |
9 | | 04'54" (+00'10") | 1000 / 9000 |
10 | | 05'10" (+00'26") | 1000 / 10000 |
11 | | 05'28" (+00'44") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 04'38" | 122 / 12122 |
4月累積里程 :
153.99 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'27" | 00:21'41" |
5 | 05'41" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 06'14" | 00:39'00" |
8 | 04'46" | 00:43'46" |
9 | 04'54" | 00:48'40" |
10 | 05'10" | 00:53'50" |
11 | 05'29" | 00:59'19" |
12 | 04'45" | 01:04'04" |
12.1 | 04'37" | 01:04'38" |