19.3 km | 01:49:35 | 05:40/km日期: 2015-04-09 06:07 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'43" / 05'25" / 05'36" / 05'34" / 05'37" / 05'45" / 05'34" / 05'29" / 05'37" / 06'36" / 05'29" / 05'24" / 05'17" / 05'35" / 06'40" / 06'01" / 05'18" / 05'36" / 05'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 994 / 994 |
2 | | 05'24" (+00'06") | 1015 / 2010 |
3 | | 05'38" (+00'20") | 993 / 3003 |
4 | | 05'34" (+00'16") | 1013 / 4017 |
5 | | 05'37" (+00'19") | 1002 / 5019 |
6 | | 05'45" (+00'27") | 996 / 6016 |
7 | | 05'32" (+00'14") | 1004 / 7020 |
8 | | 05'29" (+00'11") | 1001 / 8022 |
9 | | 05'36" (+00'18") | 1002 / 9024 |
10 | | 06'37" (+01'19") | 1007 / 10032 |
11 | | 05'29" (+00'11") | 997 / 11030 |
12 | | 05'21" (+00'03") | 992 / 12022 |
13 | | 05'18" | 1011 / 13034 |
14 | | 05'36" (+00'18") | 996 / 14030 |
15 | | 06'36" (+01'18") | 1013 / 15044 |
16 | | 06'00" (+00'42") | 994 / 16039 |
17 | | 05'21" (+00'03") | 1012 / 17051 |
18 | | 05'31" (+00'13") | 1010 / 18062 |
19 | | 05'35" (+00'17") | 989 / 19051 |
20 | | 05'44" (+00'26") | 264 / 19316 |
恆春半島天氣晴朗,風大,恆春鎮上墾丁街上去回,核三上班機車多,清晨剛甦醒的南灣,如寶石般湛藍,雖上坡下坡,跑起來卻是未曾有過的舒暢。
4月累積里程 : 158.90 km
Android - asus ASUS_T00I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'34" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'45" | 00:33'40" |
7 | 05'34" | 00:39'14" |
8 | 05'29" | 00:44'43" |
9 | 05'37" | 00:50'20" |
10 | 06'36" | 00:56'56" |
11 | 05'29" | 01:02'25" |
12 | 05'24" | 01:07'49" |
13 | 05'17" | 01:13'06" |
14 | 05'35" | 01:18'41" |
15 | 06'40" | 01:25'21" |
16 | 06'01" | 01:31'22" |
17 | 05'18" | 01:36'40" |
18 | 05'36" | 01:42'16" |
19 | 05'32" | 01:47'48" |
19.3 | 05'38" | 01:49'35" |