9.1 km | 01:39:41 | 10:59/km日期: 2021-08-19 05:02 - 平均心率: 92 - 卡路里: 512 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 11'18" / 11'01" / 10'43" / 10'47" / 10'34" / 11'34" / 11'05" / 11'00" / 10'41" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+00'44") | 1000 / 1000 |
| 2 | | 11'01" (+00'28") | 1000 / 2000 |
| 3 | | 10'43" (+00'10") | 1000 / 3000 |
| 4 | | 10'46" (+00'13") | 1000 / 4000 |
| 5 | | 10'33" | 1000 / 5000 |
| 6 | | 11'33" (+01'00") | 1000 / 6000 |
| 7 | | 11'05" (+00'32") | 1000 / 7000 |
| 8 | | 10'59" (+00'26") | 1000 / 8000 |
| 9 | | 10'41" (+00'08") | 1000 / 9000 |
| 10 | | 12'59" (+02'26") | 74 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
182.79 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 11'01" | 00:22'19" |
| 3 | 10'43" | 00:33'02" |
| 4 | 10'47" | 00:43'49" |
| 5 | 10'34" | 00:54'23" |
| 6 | 11'34" | 01:05'57" |
| 7 | 11'05" | 01:17'02" |
| 8 | 11'00" | 01:28'02" |
| 9 | 10'41" | 01:38'43" |
| 9.1 | 13'10" | 01:39'42" |
展開計圈分析
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