12.3 km | 01:05:23 | 05:19/km日期: 2021-08-20 05:35 - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 170
Pace: 05'28" / 05'08" / 04'30" / 05'43" / 05'59" / 04'49" / 04'57" / 06'20" / 05'45" / 05'38" / 05'14" / 05'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'42" (+01'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'58" (+01'28") | 1000 / 12000 |
| 13 | | 06'47" (+02'17") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 04'30" | 00:15'06" |
| 4 | 05'43" | 00:20'49" |
| 5 | 05'59" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 04'57" | 00:36'34" |
| 8 | 06'20" | 00:42'54" |
| 9 | 05'45" | 00:48'39" |
| 10 | 05'38" | 00:54'17" |
| 11 | 05'14" | 00:59'31" |
| 12 | 05'58" | 01:05'29" |
| 12.3 | 06'45" | 01:07'28" |
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