12.1 km | 01:07:54 | 05:35/km日期: 2021-08-21 06:50 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 06'01" / 05'56" / 05'20" / 06'19" / 07'01" / 05'22" / 05'26" / 06'13" / 05'26" / 05'20" / 05'54" / 06'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'59") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 06'19" | 00:23'36" |
| 5 | 07'01" | 00:30'37" |
| 6 | 05'22" | 00:35'59" |
| 7 | 05'26" | 00:41'25" |
| 8 | 06'13" | 00:47'38" |
| 9 | 05'26" | 00:53'04" |
| 10 | 05'20" | 00:58'24" |
| 11 | 05'54" | 01:04'18" |
| 12 | 06'34" | 01:10'52" |
| 12.1 | 06'05" | 01:11'41" |
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