11.0 km | 01:03:52 | 05:47/km日期: 2015-04-12 09:46 - 卡路里: 624 Cal
Pace: 05'40" / 05'53" / 05'38" / 05'50" / 05'56" / 05'56" / 05'52" / 05'49" / 05'51" / 05'49" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1005 / 1005 |
| 2 | | 05'51" (+00'13") | 1005 / 2011 |
| 3 | | 05'38" | 1004 / 3015 |
| 4 | | 05'50" (+00'12") | 998 / 4014 |
| 5 | | 05'56" (+00'18") | 1003 / 5017 |
| 6 | | 05'54" (+00'16") | 1005 / 6023 |
| 7 | | 05'53" (+00'15") | 1002 / 7026 |
| 8 | | 05'50" (+00'12") | 1004 / 8030 |
| 9 | | 05'48" (+00'10") | 1009 / 9039 |
| 10 | | 05'45" (+00'07") | 1009 / 10048 |
4月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 05'56" | 00:34'53" |
| 7 | 05'52" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'49" | 00:58'14" |
| 11 | 05'34" | 01:03'48" |
| 11.0 | 04'45" | 01:03'52" |
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