13.0 km | 01:20:58 | 06:13/km日期: 2021-08-22 05:05 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 06'07" / 05'56" / 05'56" / 06'01" / 05'52" / 06'02" / 06'02" / 06'14" / 06'21" / 06'21" / 06'16" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+01'02") | 1000 / 13000 |
| 14 | | 07'58" (+02'06") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 06'21" | 01:01'24" |
| 11 | 06'21" | 01:07'45" |
| 12 | 06'16" | 01:14'01" |
| 13 | 06'55" | 01:20'56" |
| 13.0 | 08'23" | 01:20'59" |
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