10.3 km | 00:59:07 | 05:45/km日期: 2021-08-23 18:04 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'42" / 06'07" / 05'56" / 05'39" / 05'37" / 05'33" / 05'31" / 05'29" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 05'37" | 00:30'01" |
| 6 | 05'33" | 00:35'34" |
| 7 | 05'31" | 00:41'05" |
| 8 | 05'29" | 00:46'34" |
| 9 | 05'33" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 10.3 | 05'32" | 00:59'08" |
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