10.0 km | 01:07:20 | 06:42/km日期: 2021-08-22 08:28 - 總爬升: 184 m - 平均心率: 172 - 卡路里: 604 Cal - 總步數: 11558 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'44" / 06'20" / 06'09" / 06'01" / 05'57" / 05'57" / 05'48" / 06'01" / 07'08" / 08'02" / 107'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'50") | 1000 / 1000 | 177 / 82 |
2 | | 06'30" (+00'29") | 1002 / 2002 | 178 / 86 |
3 | | 06'18" (+00'17") | 1000 / 3002 | 179 / 88 |
4 | | 06'07" (+00'06") | 1001 / 4003 | 180 / 90 |
5 | | 06'01" | 1001 / 5005 | 180 / 92 |
6 | | 06'11" (+00'10") | 1001 / 6007 | 179 / 89 |
7 | | 06'03" (+00'02") | 1001 / 7008 | 181 / 91 |
8 | | 06'10" (+00'09") | 1002 / 8011 | 180 / 89 |
9 | | 07'23" (+01'22") | 1001 / 9012 | 167 / 80 |
10 | | 09'29" (+03'28") | 1000 / 10013 | 133 / 78 |
11 | | 09'58" (+03'57") | 11 / 10024 | 120 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
358.10 km Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'20" | 00:13'04" |
3 | 06'09" | 00:19'13" |
4 | 06'01" | 00:25'14" |
5 | 05'57" | 00:31'11" |
6 | 05'57" | 00:37'08" |
7 | 05'48" | 00:42'56" |
8 | 06'01" | 00:48'57" |
9 | 07'08" | 00:56'05" |
10 | 08'02" | 01:04'07" |
10.0 | 127'08" | 01:07'20" |