13.4 km | 01:26:42 | 06:26/km日期: 2021-08-25 17:44 - 總爬升: 142 m - 平均心率: 164 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'02" / 06'32" / 06'25" / 06'29" / 06'21" / 06'12" / 07'13" / 06'20" / 06'25" / 06'33" / 06'22" / 06'23" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'52") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 07'13" | 00:45'14" |
| 8 | 06'20" | 00:51'34" |
| 9 | 06'25" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 06'22" | 01:10'54" |
| 12 | 06'23" | 01:17'17" |
| 13 | 06'20" | 01:23'37" |
| 13.4 | 06'55" | 01:26'43" |
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