10.0 km | 00:43:16 | 04:19/km日期: 2021-08-27 18:11 - 平均心率: 158 - 卡路里: 509 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 04'31" / 04'11" / 04'11" / 04'03" / 04'11" / 04'14" / 04'20" / 04'18" / 04'11" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 1000 / 1000 |
| 2 | | 04'10" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'53") | 1000 / 10000 |
| 11 | | 08'33" (+04'30") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
162.56 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'11" | 00:08'42" |
| 3 | 04'11" | 00:12'53" |
| 4 | 04'03" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'14" | 00:25'21" |
| 7 | 04'20" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'11" | 00:38'10" |
| 10 | 04'56" | 00:43'06" |
| 10.0 | 08'32" | 00:43'18" |
展開計圈分析
留言 
