11.0 km | 01:18:32 | 07:07/km日期: 2021-08-26 07:22 - 平均心率: 165 - 卡路里: 665 Cal - 總步數: 13508 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'38" / 07'04" / 06'50" / 06'31" / 06'33" / 06'51" / 06'37" / 06'30" / 08'11" / 07'07" / 06'59" / 56'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'07") | 1000 / 1000 | 173 / 74 |
2 | | 07'11" (+00'36") | 1000 / 2001 | 172 / 80 |
3 | | 06'54" (+00'19") | 1002 / 3003 | 174 / 83 |
4 | | 06'39" (+00'04") | 1001 / 4005 | 174 / 85 |
5 | | 06'45" (+00'10") | 1000 / 5006 | 175 / 84 |
6 | | 06'56" (+00'21") | 1000 / 6006 | 174 / 82 |
7 | | 06'43" (+00'08") | 1002 / 7008 | 176 / 84 |
8 | | 06'35" | 1001 / 8010 | 175 / 86 |
9 | | 08'20" (+01'45") | 1000 / 9010 | 154 / 77 |
10 | | 07'15" (+00'40") | 1001 / 10012 | 169 / 81 |
11 | | 07'12" (+00'37") | 1002 / 11014 | 175 / 78 |
12 | | 10'34" (+03'59") | 12 / 11027 | 150 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
358.10 km Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'04" | 00:14'42" |
3 | 06'50" | 00:21'32" |
4 | 06'31" | 00:28'03" |
5 | 06'33" | 00:34'36" |
6 | 06'51" | 00:41'27" |
7 | 06'37" | 00:48'04" |
8 | 06'30" | 00:54'34" |
9 | 08'11" | 01:02'45" |
10 | 07'07" | 01:09'52" |
11 | 06'59" | 01:16'51" |
11.0 | 59'29" | 01:18'32" |